What is the best stress relief?
In this world, full of life routines, activities, goals, expectations, and dreams, we are all at the stake of getting disturbed on an emotional level. These disturbances may affect your brain, and you can have a huge amount of stress, anxiety, and sometimes aggression. Stress is a very major problem going on right now. That is why we are going to share some stress relief strategies with you. But before heading to the best stress-relieving strategies, let us see first that what is stress?
What is stress?
Stress is an emotional response to any situation or a thing that is not manageable for a person. It can be either due to frustration, anger, or any kind of nervous breakdown. You can also understand it as the body’s reaction towards any kind of physical or mental adjustment and adaptation. Stress can be
It can be positive when you avoid a dangerous situation or harmful things due to stress.
It will be negative when having this will interfere with your daily life activities and performance. It can be caused by anything, through your thoughts or perceptions, and through your external environment.
What happens in the body during stress?
When you are aroused by stress, the brain releases two hormones, which are
These two hormones work with increasing your stress level. Apart from this, there are many other stress hormones too. The increase in these hormones can cause your body to show the following signs and symptoms.
- Increase in blood pressure.
- Increased heartbeat.
- Sharpen senses.
- Muscles tighten.
- Fast breathing.
- Feelings of overwhelmed.
How can you relieve your stress?
As you have clearly understood that what is stress? Now, the main thing is to know that how you or someone can deal with stress? That is why we have designed two categories of strategies for relieving your stress: short-term stress relief strategies and other is about long-term stress relief strategies.
- Short term stress relief strategies
- Long term stress relief strategies
A. Short term stress relief
When you have encountered any stressful situation or thing, and you are just stuck with that situation or thing. The following are some strategies you can do on your own for dealing with that stressful event or day.
- Acknowledge your stress:
The first thing after feeling stress about a situation or thing is getting yourself acknowledged about it. Just say to yourself: ‘YES, I am having stress, that particular thing and situation is causing stress to my mind and body.’ Saying this would help manage your stress for that time. Your mind will have emotional recognition about it, and you can deal with that situation with your better understanding and skills.
- Identify your response towards stress:
The next thing you can do is identify your response towards stress either you get angry and violated or get down and immobile completely. These are called Overexcited stress response and Under an excited stress response, respectively. According to this identification, you should plan something for dealing with your stress. If you show an overexcited stress response, you should do meditation or yoga, and if you fall in the category of under-excited stress response, you should listen to some fast music and plan out some dancing time.
- Talk to yourself:
When you get stressed by something, just talk to yourself. Sit somewhere and focus on yourself. Talk to yourself about the things which are bothering you at that time. Tell yourself why you are getting bothered and why that particular situation and thing is causing stress to yourself? Question yourself on your stress. Stop your mind from chattering. Just focus on the present thing and talk to your mind like he is your kid.
- Get control of things or situation:
Do not lose control of things or situations. Even if it seems like, then be active take control of things. If you are getting anxious or stressed about something, then tell yourself that thing is not bigger than you. You can handle this situation with great capacity. Hold on to your emotions too. Do not let your mind make you an emotional fool or a person suffering from a river of emotions.
Mindfulness is a very great strategy during stressful situations. It is meant for focusing on the present moment and use all your senses such as;
If you did not get what we meant by using senses, let us elaborate on how you can use your senses. Tell your mind about your present situation that you are alive, you can see, hear, and talk. See the things around yourself with non-judgmental sight. See the things as it is. Tell your mind that the current stressful happenings are timely. Soon you are going to overcome it.
- Take a deep breath:
Well, you may hear about this strategy many times. This is effective. Taking a breath in and out for 5-10 minutes is helpful. It can put hope in your mind during stressful situations. After doing deep breathing, you get lots of oxygen, and you just feel relaxed and light. So whenever you get filled with stress, anxiety, or frustration, just try it out. It is one of the easiest and quick things to do for relieving your stress.
- Focus on your body:
The other immediate thing you can do while having a stressful time is to make your mind focused on your body. Your mind can become calm and relaxed by having the idea that you are fine and not physically harmed. It is the emotional level that needs to be sorted out. And for this, you have to various things which we are mentioning in this article.